My First PT Session

Last night I went for my first ever PT (Personal Training) session. Man, my trainer do know how to push... her favourite phrase is: 5 more, 10 more, etc more... MORE MORE MORE! :S

I was so tired after the session, my arms, legs and even neck felt like JELLY! It was good though, I must say. I felt that I have done well in my first step to staying healthy and shedding some weight along the way! :)

I will be continuing my session for the next 8 weeks while going for a bootcamp, twice a week. Hopefully by the end of the whole thing, I can see a healthier Sophie! :P Have to say, winter has done HEAPS of damage to me... (note the emphasis on HEAPS! :S)

I need to keep myself in good shape and most importantly, in good health. I think that's my main driving force, and of course, losing some weight is always a bonus! :D Need to tone up my body and bring up my stamina... I used to be able to play soccer without huffing and puffing. But now,.... :S

So now I have to keep telling myself, GO SOPHIE, GOOOOOOOOO!